Yoga sparks : 108 easy practices for stress relief in a minute or less
Krucoff, Carol2013
Book
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. 'Yoga Sparks' offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere - no matter how busy or stressful your schedule.
Main title:
Author:
Krucoff, Carol, author
Imprint:
Oakland, California : New Harbinger, 2013.Oakland, California : New Harbinger, 2013.
Collation:
224 pages ; 18 cm
Notes:
Includes bibliographical references.
ISBN:
9781608827008 (pbk)
Dewey class:
613.7046613.7046 KRU
Language:
English
BRN:
1193752