Yoga : finding balance and serenity in everyday life
Weller, Stella2005
Book
Stella Weller explains how to integrate yoga into your daily life and promote health and personal growth. She has structured routines around a day with sequences for morning, afternoon and evening, with some five minute workouts that can be adapted to suit individual needs.
Main title:
Yoga : finding balance and serenity in everyday life / Stella Weller.
Author:
Imprint:
London : Gaia, c2005.
Collation:
128 p. : col. ill. ; 20 cm.
Series title:
Notes:
Originally published: 2003.Includes index.Includes bibliographical references (p. 123) and index.
ISBN:
9781856752480 (pbk)
Dewey class:
613.7046A613.7046WEL
Language:
English
Subject:
BRN:
14478