Fast exercise
Mosley, Michael, 1957-2013
Book
Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective that prolonged periods of low-impact exercise.
Main title:
Fast exercise / Dr Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons.
Author:
Mosley, Michael, 1957-, authorBee, Peta, author
Work:
Imprint:
[London] : Short Books, 2013.[London] : Short Books, 2013.
Collation:
207 pages, 8 unnumbered pages of plates : illustrations (black and white, and colour) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780721989 (pbk)
Dewey class:
613.71613.71 MOS613.71MOS
Local class:
613.71613.71 MOS
Language:
English
Subject:
BRN:
1481008