The new low-carb diet cookbook : groundbreaking recipes for healthy, long-term weight loss
Lamont, Laura2014
Book
Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist, brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and 'good' fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss.
Main title:
Author:
Lamont, Laura, author
Imprint:
London : Duncan Baird Publishers, 2014.London : Duncan Baird Publishers, 2014.
Collation:
160 pages : illustrations (colour) ; 22 cm
Notes:
Includes index.
ISBN:
9781848991125 (pbk)
Dewey class:
641.56383613.2833641.5638
Local class:
641.56383
Language:
English
Subject:
BRN:
1541897