The mindfulness bible : the complete guide to living in the moment
Collard, Patrizia2015
Book
'The Mindfulness Bible' teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples.
Main title:
The mindfulness bible : the complete guide to living in the moment / Dr Patrizia Collard.
Author:
Collard, Patrizia, author
Imprint:
London : Godsfield, 2015.London : Godsfield, 2015.
Collation:
400 pages : illustrations (black and white, and colour) ; 17 cm
Notes:
Godsfield bible series.Includes bibliographical references and index.
ISBN:
9781841814520 (pbk)
Dewey class:
158.12616.891425
Local class:
158.12158.12 COL
Language:
English
Subject:
BRN:
1791558