Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
Lauren, Mark, 1972-2016
Book
Mark Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body.
Main title:
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition / Mark Lauren with Maggie Greenwood-Robinson.
Author:
Lauren, Mark, 1972-, authorGreenwood-Robinson, Maggie, author
Imprint:
London : Vermilion, 2016.London : Vermilion, 2016.
Collation:
254 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9780091955410 (pbk)
Dewey class:
613.25
Language:
English
Subject:
BRN:
1832412