How to be calm
Barnes, Anna (Counselor)2016
Book
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Main title:
How to be calm / Anna Barnes.
Author:
Barnes, Anna (Counselor), author
Work:
Imprint:
Chichester, West Sussex : Vie, [2016]Chichester, West Sussex : Vie, [2016]©2016
Collation:
159 pages : illustrations (black and white, and colour) ; 21 cm
ISBN:
9781849537971 (pbk)
Dewey class:
158.1
Local class:
158.1
Language:
English
Subject:
BRN:
1835330