Reducing stress using compassion focused therapy
Cooper, Maureen2011
Book
'Reducing Stress' uses the groundbreaking compassion focused therapy to help the reader to not only develop a deeper understanding of how we all respond to stress, but also of their own individual response to stress, enabling them to spot and reverse the downward spiral into anxiety, frustration and dissatisfaction.
Main title:
Reducing stress using compassion focused therapy / Maureen Cooper.
Author:
Imprint:
London : Robinson, 2011.
Collation:
272 p.
ISBN:
9781849012010 (pbk)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
228827