How to keep calm and carry on : inspiring ways to worry less and live a happier life
Freeman, Daniel, 1971-2013
Book
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
Main title:
How to keep calm and carry on : inspiring ways to worry less and live a happier life / Professor Daniel Freeman, Jason Freeman.
Author:
Freeman, Daniel, 1971-, authorFreeman, Jason (Jason Ryan), author
Imprint:
Harlow, England : Pearson, 2013.Harlow, England : Pearson, 2013.
Collation:
x, 158 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9780273777755 (pbk)
Dewey class:
152.46152.46 FRE152.46FREA152.46
Local class:
152.46 FRE
Language:
English
Subject:
BRN:
238128