Fast Exercise [electronic resource] : The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Mosley, Michael2013
eBook
. . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don’t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
Author:
Imprint:
[Place of publication not identified] : Short Books, 2013
Collation:
1 online resource (1 text file)
ISBN:
9781780721996
Language:
English
Subject:
BRN:
2545931