Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person
Havey, Mackenzie L.2017
Book
Tap into a powerful mind-body connection to optimize performance and boost happiness - on and off the running trails. What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In this book, lifelong runner, coach, and fitness journalist Mackenzie L. Havey recounts her personal practice of meditative running and the influence it has had on her life.
Main title:
Author:
Havey, Mackenzie L., author
Imprint:
London : Bloomsbury, 2017.
Collation:
xiv, 192 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472944863 (pbk)
Dewey class:
613.7172019613.717201613.717 HAV
Language:
English
BRN:
2586986