Practical meditation
Dienstmann, Giovanni2018
Book
Want to improve your concentration and memory and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.
Main title:
Practical meditation / Giovanni Dienstmann.
Author:
Dienstmann, Giovanni, author
Work:
Imprint:
London : Dorling Kindersley Limited, 2018.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241331675 (hbk)
Dewey class:
158.12
Language:
English
Subject:
BRN:
2680220