Mindfulness [electronic resource] : The Secrets to Inner Peace and Harmony
50Minutes.Com2018
eBook
Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment.
Author:
Imprint:
[Place of publication not identified] : 50Minutes.com, 2018
Collation:
1 online resource (1 text file)
Series:
Health & Wellbeing
ISBN:
9782808006354
Language:
English
BRN:
2710110