Anxiety free : how to trust yourself and feel calm
Owen, Sam2018
Book
A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? This step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.
Main title:
Author:
Owen, Sam, author
Imprint:
London : Orion Spring, 2018.
Collation:
274 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781409171393 (pbk)
Dewey class:
158.1
Language:
English
BRN:
2733653