Just eat it : how intuitive eating can help you get your shit together around food
Thomas, Laura (Nutritionist)2019
Book
'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.
Main title:
Just eat it : how intuitive eating can help you get your shit together around food / Laura Thomas, PhD, RNutr.
Author:
Thomas, Laura (Nutritionist), author
Imprint:
London : Bluebird, 2019.
Collation:
414 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781509893911 (pbk)
Dewey class:
613.2613.2019 THO613.2019613.2 THO
Language:
English
BRN:
2750289