Eating fat will make you fat and other human body myths busted
Schenker, Sarah2018
Book
Here you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker debunks scaremongering headlines and explains what is really going on inside your body when you eat, drink and exercise. You will find out why breakfast is not the most important meal of the day; which 'healthy' fats you should actually avoid; and what being thirsty really means for your hydration. And if you're looking for guidance on positive change, this book offers health tips that are rooted in scientific fact.
Main title:
Eating fat will make you fat and other human body myths busted / Dr Sarah Schenker.
Author:
Schenker, Sarah, author
Work:
Imprint:
London : Andre Deutsch, 2018.
Collation:
192 pages : illustrations (black and white, and colour) ; 22 cm
Notes:
Originally published: as Myth-busting your body. 2017.Includes index.
ISBN:
9780233005720 (pbk)
Dewey class:
613.2
Language:
English
Added title:
BRN:
2757294