The mind medic : your 5 senses guide to leading a calmer, happier life
Vohra, Sarah2020
Book
At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practical guide to improving your mental wellbeing using your 5 senses to help you along the way.
Main title:
The mind medic : your 5 senses guide to leading a calmer, happier life / Dr Sarah Vohra.
Author:
Vohra, Sarah, author
Imprint:
UK : Penguin Life, 2020.
Collation:
256 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
ISBN:
9780241421895 (pbk)
Dewey class:
158.1
Language:
English
BRN:
2943224