Mood mapping : plot your way to emotional health and happiness
Miller, Liz, 1957-2011
Book
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.
Main title:
Author:
Imprint:
London : Rodale, 2011.
Collation:
256 p. : ill. ; 20 cm.
Notes:
Originally published: 2009.Includes bibliographical references and index.
ISBN:
9781905744770 (pbk)
Dewey class:
152.4
Language:
English
BRN:
297617