Mindful menopause : how to have a calm and positive menopause
Fletcher, Sophie (Hypnotherapist)2021
Book
For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. 'Mindful Menopause' is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body; use visualisation, positive beliefs and set intentions; ease specific symptoms such as anxiety, insomnia and hot flushes.
Main title:
Mindful menopause : how to have a calm and positive menopause / Sophie Fletcher.
Author:
Imprint:
London : Vermilion, 2021.
Collation:
240 pages ; 22 cm
ISBN:
9781785042942 (pbk)
Dewey class:
618.175618.175 FLE
Language:
English
BRN:
3066067