Healthy vegan : the cookbook
Rittenau, Niko2021
Book
Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings.
Main title:
Healthy vegan : the cookbook / Niko Rittenau, Sebastian Copien ; translator, Alison Tunley.
Author:
Imprint:
London : Dorling Kindersley Limited, 2021.
Collation:
255 pages : illustrations (colour) ; 26 cm
Notes:
Translated from the German.Includes bibliographical references and index.
ISBN:
9780241480441 (hbk)
Dewey class:
641.56362641.56362 RIT641.563
Language:
EnglishGerman
Subject:
BRN:
3121910