The complete guide to strength training
Bean, Anita2005
Book
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
Main title:
The complete guide to strength training / Anita Bean.
Author:
Edition:
3rd ed.
Imprint:
London : A. & C. Black, 2005.
Collation:
232 p. : ill. (chiefly col.) ; 23 cm.
Notes:
Previous ed.: 2001.Includes bibliographical references (p. 226) and index.
ISBN:
9780713670301 (pbk)
Dewey class:
613.71A613.71613.71 BEA
Language:
English
Subject:
BRN:
33590