The galveston diet : how to lose weight and feel amazing during menopause
Haver, Mary Claire2023
Book
When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls the Galveston diet.
Main title:
The galveston diet : how to lose weight and feel amazing during menopause / Dr Mary Claire Haver.
Author:
Haver, Mary Claire, author
Imprint:
London : Penguin Life, 2023.
Collation:
320 pages ; 24 cm
ISBN:
9780241634493 (hbk)
Dewey class:
618.1750654618.175
Language:
English
BRN:
3375822