Mindfulness made easy
Langley, Martha2011
Book
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
Main title:
Mindfulness made easy / Martha Langley.
Author:
Work:
Imprint:
London : Teach Yourself, 2011.
Collation:
xii, 212 p. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781444139693 (pbk)
Dewey class:
158.12A158.12LAN
Language:
English
BRN:
345963