Beat stress with CBT
Palmer, Stephen, 1955-2011
Book
This text helps you discover the power of cognitive behavioural therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.
Main title:
Beat stress with CBT / Stephen Palmer and Christine Wilding.
Work:
Imprint:
London : Teach Yourself, 2011.
Collation:
xi, 196 p. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781444124057 (pbk)
Dewey class:
155.9042A155.9042WIL
Language:
English
Subject:
BRN:
351589