The unprocessed plate : simple, flavourful UPF-free recipes to transform your life
Lambert, Rhiannon2025
Book
As the harmful effects of eating ultra-processed food (UPF) are starting to become more widely known, bestselling author and leading nutritionist Rhiannon Lambert cuts through the jargon so you can cut out the junk food. With an easily digestible Q+A format deciphering one of the biggest buzzwords in nutrition today, alongside 60 recipes 'The Unprocessed Plate' aims to make cooking from scratch using minimally processed ingredients as achievable and accessible as possible.
Main title:
Author:
Lambert, Rhiannon, author
Imprint:
London : DK RED, 2025.
Collation:
223 pages : illustrations (colour), maps (colour) ; 26 cm
Notes:
Includes QR code.Includes bibliographical references and index.
ISBN:
9780241752654 (hbk)
Dewey class:
641.5637641.563641.5637 LAM
Language:
English
Subject:
Cooking (Natural foods)Natural foodsNutrition -- Popular worksFood and DrinkCookery / food & drink etcCultural studies: food & societyPopular scienceFood security & supplyHealth & wholefood cookeryDiets & dietingSelf-sufficiency & 'green' lifestyleGeneral cookery & recipesBudget cookeryQuick & easy cookingFamily & healthReference works
BRN:
3994947