Happiness [electronic resource] : A Guide to Developing Life's Most Important Skill
Ricard, Matthieu2010
eAudioBook
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Author:
Imprint:
[Place of publication not identified] : Bolinda audio, 2010
Collation:
1 online resource (1 audio file)
ISBN:
9781742602608
Language:
English
BRN:
4004142