The fibre effect : the surprising (and easy) way to transform your health
Bardwell, Emma2026
Book
Fibre is known for its unsexy reputation of keeping people 'regular' - but the truth is, it benefits us in so many more ways. Fibre can reduce the risk of heart disease, stroke, type 2 diabetes and colon cancer while also lowering inflammation, boosting the health of our gut microbiome and brain and making us less susceptible to depression. Yet here in the UK, we're only eating 16g a day, when the science says we should be getting 30g. In this book, readers will not only discover how easy it is - once you know how - to hit that 30g a day, but that fibre is far from brown, boring bland bran we thought it was.
Main title:
Author:
Bardwell, Emma, author
Imprint:
London : Vermilion, 2026.
Collation:
256 pages ; 22 cm
ISBN:
9781785046278 (pbk)
Dewey class:
641.5637641.563 BAR
Language:
English
Subject:
BRN:
4237778