The fibre formula : feed your gut, support immunity & live well for longer

Lambert, Rhiannon2026

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Summary

Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough. Author and nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes.