The no sweat exercise plan : lose weight, get healthy, and live longer
Simon, Harvey B. (Harvey Bruce), 1942-2007
Book
Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.
Main title:
The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.
Imprint:
Maidenhead : McGraw-Hill, 2007.
Collation:
288 p. : ill.
Notes:
Originally published: 2006.Includes index.
ISBN:
9780071486026 (pbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
855048