The new rules of lifting - supercharged : ten all-new muscle-building programs for men and women
Schuler, Lou2013
Books, Manuscripts
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This is a supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, this book emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull.
Main title:
The new rules of lifting - supercharged : ten all-new muscle-building programs for men and women / Lou Schuler and Alwyn Cosgrove.
Author:
Schuler, Lou, authorCosgrove, Alwyn, author
Edition:
Revised edition.
Imprint:
New York : Avery, 2013.New York : Avery, 2013.
Collation:
256 pages : illustrations (black and white) ; 24 cm
ISBN:
9781583334652 (hbk)
Dewey class:
796.41
Language:
English
BRN:
1174406
Find it!
Total copies: 1