Overcoming fear with mindfulness
Ward, Deborah2013
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Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
Main title:
Overcoming fear with mindfulness / Deborah Ward.
Author:
Ward, Deborah, author
Imprint:
London : Sheldon Press, 2013.London : Sheldon Press, 2013.
Collation:
xi, 114 pages ; 22 cm.
Series title:
Variant title:
Spine title: Overcoming fear
Notes:
Includes bibliographical references and index.
ISBN:
9781847092861 (pbk)
Dewey class:
152.46152.46 WAR152.46WAR152.46 WAR
Local class:
152.46
Language:
English
Added title:
BRN:
1211878