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Starting yoga : a step-by-step programme for health and wellbeing

Hall, Doriel1996
Books, Manuscripts
This guide offers the opportunity to explore the benefits of yoga, beginning with the basic positions and working through a balanced exercise routine for all areas of the body.
Author:
Imprint:
London : Ward Lock, 1996.
Collation:
128p. : ill. ; 25 cm.
Notes:
Includes index.
ISBN:
9780706374575 (pbk)
Dewey class:
613.7046A613.7046
Language:
English
Subject:
BRN:
124001
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