Yoga : finding balance and serenity in everyday life
Weller, Stella2005
Books, Manuscripts
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Stella Weller explains how to integrate yoga into your daily life and promote health and personal growth. She has structured routines around a day with sequences for morning, afternoon and evening, with some five minute workouts that can be adapted to suit individual needs.
Main title:
Yoga : finding balance and serenity in everyday life / Stella Weller.
Author:
Imprint:
London : Gaia, c2005.
Collation:
128 p. : col. ill. ; 20 cm.
Series title:
Notes:
Originally published: 2003.Includes index.Includes bibliographical references (p. 123) and index.
ISBN:
9781856752480 (pbk)
Dewey class:
613.7046A613.7046WEL
Language:
English
Subject:
BRN:
14478
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Total copies: 1