Running to extremes
Tamati, Lisa2013
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As well as recounting Lisa Tamati's marathon adventures, this book includes plenty of advice for runners of all levels and distances. Filled with training tips, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it's all you need to inspire and motivate yourself as a runner.
Main title:
Running to extremes / Lisa Tamati.
Author:
Tamati, Lisa, author
Imprint:
Crows Nest : Allen & Unwin, 2013.Crows Nest : Allen & Unwin, 2013.
Collation:
242 pages
ISBN:
9781743317648 (pbk)
Dewey class:
796.4252092796.4252 TAM796.4252
Language:
English
BRN:
1478844