Eat yourself young : ingredients and recipes to rejuvenate your body and mind
Paul, Gill, 1960-2015
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Total copies: 4
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.
Main title:
Author:
Paul, Gill, 1960-, author
Imprint:
London : Hamlyn, 2015.London : Hamlyn, 2015.
Collation:
128 pages ; 21 cm
ISBN:
9780600630296 (pbk)
Dewey class:
641.563
Language:
English
BRN:
1728095
Find it!
Total copies: 4