Mindfulness made easy
Langley, Martha2015
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If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
Main title:
Mindfulness made easy / Martha Langley.
Author:
Langley, Martha, author
Imprint:
London : Teach Yourself, 2015.London : Teach Yourself, 2015.
Collation:
xii, 243 pages ; 20 cm
Notes:
Originally published: 2011.Includes bibliographical references and index.
ISBN:
9781473607880 (pbk)
Dewey class:
158.12
Local class:
158.12
Language:
English
BRN:
1812695