Run faster
2006
Books, Manuscripts
Find it!
Total copies: 1
In 'Run Faster' readers learn how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals.
Main title:
Run faster / edited by Adam Bean.
Author:
Imprint:
London : Rodale, 2006.
Collation:
96 p. : col. ill. ; 22 cm.
Series title:
Notes:
Includes index.
ISBN:
9781405088046 (pbk)
Dewey class:
613.7172796.426A613.7172RUN
Local class:
796.426
Language:
English
Subject:
BRN:
21786
Find it!
Total copies: 1