The sleep revolution : transforming your life, one night at a time
Huffington, Arianna Stassinopoulos, 1950-2016
Books, Manuscripts
Arianna Huffington reveals all the ways that our inability to get enough sleep impacts our lives, undermines our decision making, compromises our health, our athletic performance, our work lives, our relationships and even our sex lives, and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles, and explores ways to get better and more restorative sleep.
Main title:
The sleep revolution : transforming your life, one night at a time / Arianna Huffington.
Author:
Imprint:
London : WH Allen, 2016.London : WH Allen, 2016.
Collation:
viii, 392 pages ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780753557198 (hbk)
Dewey class:
613.794613.794 HUF
Language:
English
BRN:
2286425