Fast your way to wellness
Holmes, Lee (Holistic nutritionist)2017
Books, Manuscripts
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Lee Holmes presents a simple, supportive, and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie restriction for women and a 600 calorie restriction for men. Among its many benefits, intermittent fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality, and weight loss. This title contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner.
Main title:
Fast your way to wellness / Lee Holmes.
Author:
Imprint:
Sydney : Murdoch Books, 2017.
Collation:
269 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781743366387 (pbk)
Dewey class:
613.25
Language:
English
BRN:
2460747
Find it!
Total copies: 1