The 2 meal day : burn fat and boost energy through intermittent fasting
Lowery, Max2017
Books, Manuscripts
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Total copies: 1
Max Lowery introduces intermittent fasting - eat just 2 meals a day - either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for 2 days of the 5:2 diet, simply eat 2 meals to lose weight, reduce hunger and feel more energised.
Main title:
The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty.
Author:
Lowery, Max, authorWhitaker, Kate, photographer (expression)Beatty, Michelle, photographer (expression)
Imprint:
London : Kyle Books, 2017.
Collation:
191 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780857834294 (pbk)
Dewey class:
641.5635
Language:
English
Subject:
BRN:
2505714
Find it!
Total copies: 1