Yoga for Healthy Knees [electronic resource] : What You Need to Know for Pain Prevention and Rehabilitation
Blaine, Sandy2016
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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help youunderstand common knee problems that cause pain and limit mobilityestablish safety guidelines to help you get starteduse props,such as blankets and towels, to support your body and your mindpractice poses for pain prevention and rehabilitationmove in your everyday life, whether you are an athlete or sedentary
Main title:
Author:
Imprint:
[Place of publication not identified] : Rodmell Press, 2016
Collation:
1 online resource (1 text file)
Series:
Rodmell Press Yoga Shorts
ISBN:
9781930485631
Language:
English
Subject:
BRN:
2542909