Saying Yes to Change [electronic resource] : Essential Wisdom for Your Journey
Borysenko, Joan2006
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Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions.This book includes a link to an audio download which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The audio is suitable for daily use both by beginners and experienced meditators.
Author:
Imprint:
[Place of publication not identified] : Hay House Inc, 2006
Collation:
1 online resource (1 text file)
ISBN:
9781401932756
Language:
English
Subject:
BRN:
2590303