Sleep : relax, replenish and rejuvenate with a new approach to sleep
Varadi, Lisa2019
Books, Manuscripts
The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, this title will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.
Main title:
Sleep : relax, replenish and rejuvenate with a new approach to sleep / Lisa Varadi ; illustrations by Elda Broglio.
Author:
Varadi, Lisa, authorBroglio, Elda, illustrator
Imprint:
London : Quadrille, 2019.
Collation:
143 pages : illustrations (black and white, and colour) ; 17 cm
Notes:
Includes bibliographical references.
ISBN:
9781787132764 (hbk)
Dewey class:
616.8498616.8498 VAR
Language:
English
Subject:
BRN:
2767859