Cultured [electronic resource] : How Ancient Foods Can Feed Our Microbiome
Courage, Katherine Harmon2019
eAudioBook
Find it!
These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway?In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.
Author:
Imprint:
[Place of publication not identified] : Books on Tape, 2019
Collation:
1 online resource (1 audio file)
ISBN:
9780525587941
Language:
English
Subject:
BRN:
2836761