Feel Better in 5 [electronic resource] : Your Daily Plan to Feel Great for Life
Chatterjee, Rangan2020
eAudioBook
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Brought to you by Penguin. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:- INCREASE YOUR MOOD-ENHANCING HORMONES- GAIN FOCUS WITH GUT-BOOSTING FOODS- TONE UP WITH QUICK, PORTABLE WORKOUTS- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES- DELAY THE AGEING PROCESSDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.
Author:
Imprint:
[Place of publication not identified] : Penguin, 2020
Collation:
1 online resource (1 audio file)
ISBN:
9780241987735
Language:
English
BRN:
2976103