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Feel Better in 5 [electronic resource] : Your Daily Plan to Feel Great for Life

Chatterjee, Rangan2020
Brought to you by Penguin. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:- INCREASE YOUR MOOD-ENHANCING HORMONES- GAIN FOCUS WITH GUT-BOOSTING FOODS- TONE UP WITH QUICK, PORTABLE WORKOUTS- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES- DELAY THE AGEING PROCESSDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.
[Place of publication not identified] : Penguin, 2020
1 online resource (1 audio file)
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