RUN YOUR FIRST MARATHON [electronic resource]
eMagazine
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Congratulations on signing up to your first-ever marathon! Although 26.2 miles is quite a way, it’s totally achievable, whatever level you’re starting at. This MagBook has absolutely everything you need to help you train, fuel up, rest, race and finish safely, in style and with a huge, well earned smile on your face. There’s a 16-week plan for beginner, intermediate and advanced runners, plus workouts to boost your strength. There’s more to a marathon than mileage and this MagBook will show you how.
Main title:
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
RUN YOUR FIRST MARATHON
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3146479