The BackSmart fitness plan : a total-body workout to strengthen and heal your back
Weiss, Adam, D.C.2005
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With this book, readers will find out how to eliminate back pain with exercises that show them how to lose weight, sculpt and define their body, strengthen their abdomen, and increase their flexibility, balance and endurance. Weiss, a chiropractic physican, developed the BackSmart method to heal his own pain.
Main title:
Author:
Imprint:
New York ; London : McGraw-Hill, c2005.
Collation:
xi, 259 p. : ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9780071443388 (pbk)
Dewey class:
613.71881A613.71881WEI
Language:
English
BRN:
373749
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Total copies: 1