The Harvard Medical School guide to achieving optimal memory
Nelson, Aaron2005
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With the latest information on how to make your memory the best it can be, from a leading doctor in the field, this book covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power.
Main title:
The Harvard Medical School guide to achieving optimal memory / Aaron P. Nelson with Susan Gilbert.
Imprint:
New York ; London : McGraw-Hill, c2005.
Collation:
xxii, 217 p. : ill. ; 23 cm.
Notes:
Includes bibliographical references (p. 200-201) and index.
ISBN:
9780071444705 (pbk)
Dewey class:
612.82A612.82NEL
Language:
English
Added title:
BRN:
376224
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Total copies: 1