The dash diet action plan : proven to lower blood pressure and cholesterol without medication
Heller, Marla2012
Books, Manuscripts
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, this diet is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer and support reaching and maintaining a healthy weight.
Main title:
Author:
Imprint:
New York : Grand Central ; London : Little, Brown [distributor], 2012.
Collation:
224 p. ; 24 cm.
ISBN:
9781455512829 (pbk)
Dewey class:
616.1320654616.132616.132 HEL
Language:
English
BRN:
537488