Sports Pilates : how to prevent and overcome sports injuries
Massey, Paul, 1963 September 12-2009
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Olympic adviser Paul Massey reveals the ultimate Pilates workout for suppleness, strength and stamina in this illustrated volume. In addition he presents a series of problem-busting tips and exercises that show the reader how to prevent and control common sports injuries.
Main title:
Sports Pilates : how to prevent and overcome sports injuries / Paul Massey ; foreword by Peter Blanch.
Author:
Imprint:
London : Cico, c2009.
Collation:
240 p. : ill. ; 21 cm.
Notes:
Originally published: 2004.Includes index.
ISBN:
9781906525477 (pbk)
Dewey class:
617.1027617.102MAS
Language:
English
Subject:
BRN:
85976
Find it!
Total copies: 1